Science-backed tools to assess your stress, anxiety, mood, sleep & burnout — free, private, and instant. No signup required.
Questions validated by PSS, GAD-7, PHQ-9 and other peer-reviewed scales.
All data stored locally in your browser. Nothing ever sent to any server.
Visualise your wellness journey over time with beautiful charts and insights.
Download a full report of your results to share with a therapist or keep for yourself.
Track daily emotions and notice patterns over time.
Your emotional patterns at a glance.
Log your first mood entry to see your trend chart.
Complete your first assessment to see history here.
Sleep is your body's primary stress-recovery tool. Consistent, quality rest restores cortisol balance.
Physical activity reduces cortisol and boosts endorphins — even a 20-min walk makes a measurable difference.
Breath work activates the parasympathetic nervous system — the fastest route to acute stress relief.
Overwork is the top stress driver. Clear personal limits protect your mental bandwidth and prevent burnout.
We're not a replacement for professional help, but we're here to point you in the right direction. Reach out anytime.
Science-backed assessments to understand your mental and emotional health. Private. Instant. Free.
Inhale 4s, hold 7s, exhale 8s. Activates your calm response instantly.
10 minutes of natural light resets your circadian rhythm and boosts serotonin.
Write 3 worries before bed. Gets anxiety out of your head and onto paper.
One hour screen-free per day dramatically reduces anxiety in 2 weeks.
Based on the validated Perceived Stress Scale (PSS). 15 questions across 5 categories. Takes about 3 minutes.
Based on the GAD-7 (Generalised Anxiety Disorder scale). Identify your anxiety pattern and get personalised guidance.
Based on the PHQ-9 Patient Health Questionnaire. This is not a clinical diagnosis — please consult a professional if concerned.
Log your daily emotional state and track patterns over time. Awareness is the first step to change.
How are you feeling right now? Be honest — this is just for you.
Your emotional patterns visualised over time.
Log your first entry to see the trend.
Based on the Pittsburgh Sleep Quality Index (PSQI). Assess your sleep health and get personalised improvement tips.
Identify emotional exhaustion, depersonalisation, and reduced personal accomplishment — the three pillars of burnout.
Measure your tendency to ruminate and get stuck in thought loops. Understand your patterns and break free.
Evidence-based articles on stress, anxiety, sleep, and emotional wellbeing — linked to our tools for actionable results.